Woman wearing warm knit clothes drinking cup of hot tea or coffee outdoors in sunlight

4 Tips For Living Well with a Chronic Illness

It’s not uncommon for the challenges of aging to be compounded by a diagnosis of chronic disease. If you or […]

Senior mother and mature daughter portrait, 25 years between them

How to Research Family Health History

Knowing your family health history is an important part of optimizing your health or a loved one’s health. Many chronic […]

beautiful young woman using a digital tablet sitting on her couc

What Are My Health Record Rights

There is a growing movement to encourage health care consumers to become more engaged in their healthcare and a part […]

At doctor office. Doctor holding mri xray and talking to patient

Building Your Healthcare Team

Building the care team that aligns with your health philosophy is a crucial step toward optimal health. It is also […]

What is Your Health Philosophy?

What is your health philosophy? When I ask people this question I often get a puzzled look as a response […]